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In order to build strong kids, strong
families, and strong communities, our YMCA is committed to
offering high-quality health and fitness
programs.
Health and Fitness
programs at the Southeast Family YMCA are geared toward all
ages and all levels of activity. Check out the following
links for more details and program descriptions.
Youth
Teens/Adult Wellness
Programs
Group
Exercise
Nutrition
Counseling
Wellness Center Usage
Charts
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ReadyFit
ReadyFit is a series of personalized
fitness programs designed for everybody by the YMCA of Greater
Rochester and is FREE to members. Whether you are just
beginning to exercise or you've been exercising for years,
ReadyFit has a personalized program to meet your
specific needs. The series of ReadyFit programs
utilizes the new, advanced FitLinxx technology.
Selecting a ReadyFit Plan...
Your coach will help you find a plan right for you:
THE FIT PLAN - designed for experience
exercisers 13 years of age and older. This
result-oriented plan includes cardiovascular, strength, and
flexibility exercises.
THE READY PLAN - the personalized 12-week plan
is for new or returning exercisers 12 years of age and
older. This gradual, structured approach to exercise
offers four one-to-one appointments with your ReadyFit
Coach, with the expectation that you will workout three times a
week for 12 weeks. This routine will increase your rate
of success to develop and maintain a physically active
lifestyle.
THE MEDPLAN - the personalized 12-week plan
that meets the specialized needs of those with Type II
Diabetes.
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